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Background on Firstbeat
Background on Firstbeat

Some background info on Firstbeat and their technology.

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IntroductionTransformative Insights4 August 2021
The Firstbeat Lifestyle Assessment
The Firstbeat Lifestyle Assessment

Overview of the Firstbeat Lifestyle Assessment

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IntroductionTransformative Insights4 August 2021
Measurement instructions
Measurement instructions

A detailed instruction for how to wear the Bodyguard 2 device and complete the measurement so you get optimum value from the assessment.

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MeasurementTransformative Insights4 August 2021
Fitness Walk
Fitness Walk

Including a 30 minute fitness walk during your Firstbeat measurement will provide great insight into your current fitness level.

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MeasurementTransformative Insights4 August 2021
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