The Firstbeat Lifestyle Assessment
The Firstbeat Lifestyle Assessment provides a unique and highly actionable window into your physiology and takes the guesswork out of living a healthy lifestyle.
With its deep insights into the restorative effect of sleep, the amount and quality of overall recovery, health effects of physical activity, fitness level and your overall stress load and stress versus recovery balance you are set up to make informed and targeted lifestyle changes.
To get access to these insights, the Firstbeat Bodyguard measurement device records heart rate, heart rate variability (HRV) and movement data for 24 hours per day, over a 3 to 5 day period (sometimes even longer to capture for example shift work).
Watch the introductory video to see how it all works.
It overlays this data with your daily activities and sleep which you journal accurately via the online portal or your mobile device.
After the measurement period you return the device and after a few days you will receive a detailed report, like the one shown below. You can download a full sample report here.
