Nudge is a concept that involves leveraging things in our environment to encourage us to make the choices we know are good for us whilst honouring our freedom of choice.
Read More
When we struggle to get a habit going, breaking it down in smaller commitments can be enough to get us started.
Read More
What is your ultimate driving force behind considering change? Getting clarity on your higher why can be a powerful motivator!
Read More
A powerful and quick commitment check-up to review and boost your commitment to making positive change
Read More
An overview of what heart rate variability is and how it is correlated with the functioning of the autonomic nervous system, stress, fitness, physical health as well as cognitive performance, ability to emotionally self-regulate, capacity for social engagement and psychological well-being.
Read More
Including a 30 minute fitness walk during your Firstbeat measurement will provide great insight into your current fitness level.
Read More
Behavioural change in support of health, well-being and performance goals is as popular as it is elusive. This blog takes a deeper dive into behavioural science to explore the forces at play when making and sustaining positive change.
Read More