A detailed instruction for how to wear the Bodyguard 2 device and complete the measurement so you get optimum value from the assessment.
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Guidelines for the interpretation of your Lifestyle Assessment report
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An overview of what heart rate variability is and how it is correlated with the functioning of the autonomic nervous system, stress, fitness, physical health as well as cognitive performance, ability to emotionally self-regulate, capacity for social engagement and psychological well-being.
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Including a 30 minute fitness walk during your Firstbeat measurement will provide great insight into your current fitness level.
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