Behavioural change in support of health, well-being and performance goals is as popular as it is elusive. This blog takes a deeper dive into behavioural science to explore the forces at play when making and sustaining positive change.
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A short article with some initial strategies to set habit change up to succeed from the beginning.
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A powerful reflection at the conclusion of the programme. What are the three big wellness rocks you want to become not negotiable going forward?
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The Commitment Alignment Map has proven to be a powerful tool to help people dive into their subconscious and gently nudge it to align itself with the "new normal" that better supports optimal health, well-being and performance.
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A powerful and quick commitment check-up to review and boost your commitment to making positive change
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What is your ultimate driving force behind considering change? Getting clarity on your higher why can be a powerful motivator!
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When we struggle to get a habit going, breaking it down in smaller commitments can be enough to get us started.
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Nudge is a concept that involves leveraging things in our environment to encourage us to make the choices we know are good for us whilst honouring our freedom of choice.
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Use a habit tracker to remind, motivate and reward you to successful habit change
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Partnering up with someone else and having regular accountability “appointments” significantly boosts the probability to making and sustaining habit changes.
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