What benefits can I expect? . . .

Outcomes from the programme typically cover four domains; better stress management, improved sleep, enhanced day-time recovery and exercising right.

People report being able to be more deliberate and choiceful around how they live their life. They often say they are now more confident in their ability to directly influence their health, well-being and performance. Some people have found the programme truly lifechanging.

They commonly experience these specific benefits:

~ feeling more rested and energised
~ having an increased sense of vitality
~ improved focus and concentration
~ feeling more resilient and buffered against stress
~ greater mental well-being
~ enhanced performance and productivity (work, personal and sport)
~ higher fitness level

On top of this, there is now an overwhelming amount of research that demonstrates that a healthier lifestyle helps prevent illness, helps us age well and sets us up for a "long life, well lived".

The exact benefits you will experience depend of course on your original starting point and the effort you put into the programme but this gives you some insight into what is possible.

Will my employer see my report or data? . . .

No! Your data, report and anything that you share with your Wellness Specialist & Coach is strictly confidential. Your measurement data is stored on the Firstbeat web service in accordance with this data policy.

Your employer (nor anyone else) will have access to your report, data and goals you set. All your employer receives is an anonomysed group report that contains non-identifying information. You can download an example Group Report here.

How do I wear the measurement device? . . .

These detailed instructions explain everyhting you need to know about how to wear the measurement device and what to do to ensure you get maximum value from the assessment.

I am having a problem with the measurement - what do I do? . . .

In the first instance, have a look at these Firstbeat FAQ as they may answer your question. If your problem isn't covered or you are still experiencing issues, please contact your Wellness Specialist & Coach: erik@transformativeinsights.co.nz | 021 329 460

I need help - who do I contact? . . .

You can contact your Wellness Specialist & Coach, Erik van den Top, by either booking a one-to-one session via Zoom (see appointment booking above), via email (erik@transformativeinsights.co.nz) or on mobile (021 329 460)